Your purchase gives you…

• 8 weeks of research-backed content (including a pre-heal and post-heal questionnaire).
• 18 video tutorials.
• 30 information-packed PDFs.
• 70 recipes from Katherine Maslen and celebrity chefs such as Pete Evans, Dan Churchill and Lee Holmes.
• Access to our private Heal Your Gut Facebook group that is monitored by qualified naturopaths, where you can ask questions and get advice as you go through the program. We answer most questions within 48 hours.
• Access to Katherine Maslen and her team through a Facebook LIVE Q&A session every week in the private Facebook group.

Each week, you’ll receive access to a new module with something that you’ll need to change or implement to improve your gut health. You’ll receive an email with your login to the program, where you can access your weekly video/s, PDF guides and recipes to work through at your own pace.

As we move through the weeks, each new concept will build on the last, giving you a week to really master what you have learnt and put it into action. We suggest that you choose a day of the week (normally a Sunday or Monday) where you’ll have the time to read through the content, make notes, ask questions and then use the next 7 days to apply your learning. If you have a question at any time, you can ask it within the program module (and we’ll respond within 48 hours) or via the private Facebook group.

Heal Your Gut is designed to help anyone with gastrointestinal symptoms such as bloating, indigestion, tummy pain, diarrhoea, constipation, irregular bowel movements, IBS or food sensitivities. That is, most of us! Once you’ve done the program and learnt all of the tips and tricks to improve your gut health for good, you may want to refer your friends and family to this program so they too can reap the benefits. 

The program will also be of huge benefit to anyone who has had antibiotics more than once in their life or needs to improve their health because of other health conditions (where gut health is connected to the condition).

This program is based on food as medicine principles so there are no supplement costs involved.

During the program, we will be recommending specific prebiotic and probiotic foods – we will offer ways to make your own or suggest where you can purchase them. These are all low cost and will form part of your weekly grocery shop.

The Heal Your Gut methodology has been designed to address all of the factors which impair gut health – so you’ll know what to look out for when it comes to your gut.

You’ll then discover how to naturally heal your gut, using food as medicine principles.

Lastly, you’ll shine a spotlight on the emotional parts of yourself that can cause gut issues, as well as your current stress.

The aim of the Heal Your Gut program is to have you complete the course being more aware of what is happening in your body, what your triggers are and how to best look after yourself.

Healing takes time and there will be some effort required on your part in order to get results.

You’ll need to set aside about 30 minutes a week to watch the video/s, read the accompanying PDFs and complete your workbook. We suggest you choose a day when you have time (Sunday or Mondays are great) to take in the information, make notes and plan your week ahead. 

You may also need a little more time for food prep, given that we’re moving away from processed food into a healthy, whole food diet.

Katherine and the team will give you several options and levels, so you can do as much or as little as you like. Even basic changes can lead to large results in some people so choose a level that will work for you.

You’ll have access to Katherine most weeks during the weekly Q&A in the private Facebook group (her team may also step in if she is away).

Katherine will be very active within the Facebook group, answering your questions and helping you to make your shift outside of these Q&A sessions.

Katherine is only seeing patients in private practice a few days a month so this program is the only way to get access to her regularly.

Our other popular programs either focus on women’s health and hormones or your mind (aka Mind Shift). Heal Your Gut is a proven, research-backed program focusing on 8 pillars of gut health. You will start to shift your habits slowly and over time so it doesn’t feel like you’re restricting yourself, and your life! 

This is not a quick fix, overnight solution. The healing journey takes time. You will FEEL and SEE the changes in yourself after the first couple of weeks but the real magic happens towards the end of the 8 weeks. Imagine waking up every morning feeling full of energy and not bloated! It is all within your reach!

Using the principles I share in this program, applying the advice to my lifestyle each and every day, I transformed my gut function and overall health in a few short months.